Our Philosophy:

LHP Personal Training is dedicated to providing a comprehensive exercise program that motivates people of all ages and abilities. Because we view each client as a unique individual, we create an innovative personal program for every person we train.

Through ongoing study, we keep ourselves on the cutting edge of fitness philosophies and technologies and pass along information to our clients that will enhance and facilitate their workouts, maximize results, and promote better health.

We do everything possible to help each client achieve his or her personal health/fitness, post-rehabilitation, and/or athletic-performance goals though the utilization and application of systematic scientific principles.

Most people are aware of the benefits of a regular exercise program, but need direction, discipline and motivation to begin, or maintain one. Whether in-house or online, we have a package to meet your needs.

LHP BOOT CAMP:

LHP is proud to present a new option in fitness and training - LHP Boot Camp! We design a boot camp styled training session at your pace. You and your friends train with our staff to meet your goals, whether they be muscle building, weight loss, strength, cardio, or core! LHP Boot Camp includes the first session free, a free 1 month membership to our gym, an initial fitness assessment, access to an online fitness journal, multiple times/locations/trainers, and much much more!

 

How much does LHP Boot Camp cost?

Your first session is always FREE! Come and try us out before making a commitment. If you like us, then join up for more - and bring a friend because their first session will be free too!

After your first free session pricing is based on the number of sessions per week you would like to come for for a 4 week period. The pricing (for 4 weeks worth) is as follows:

4x/week = New Client $235 Returning Client $200.......... (16 sessions total)

3x/week = New Client $175 Returning Client $150.......... (12 sessions total)

2x/week = New Client $120 Returning Client $100.......... (8 sessions total)

1x/week = New Client $60 Returning Client $50............... (4 sessions total)

Drop in sessions = $15/session

 

Where and When???

We offer a variety of times and locations to allow you to find what works best around your daily schedule. While the weather is nice we will be taking advantage of what the outdoors and fresh air has to offer - when the Winter comes, we will be moving our boot camp indoors. So don't worry - we will be around all year long!

Mondays: 6:00-6:50 AM at Rotary Park with Heather

                 5:30-6:30 PM at LHP with Trevor

Wednesdays: 6:00-6:50 AM at Rotary Park with Heather

                        5:30-6:30 PM at LHP with Trevor

Fridays: 6:00-6:50 AM at Rotary Park with Heather

 

Do these time/days not work for you? Do you have a group of 5 or more people that would like their own bootcamp focus? Never fear, you can CREATE YOUR OWN BOOTCAMP! Just call or e-mail Heather with a time, day, and focus, and we can work on creating your own specific bootcamp!

 

Youth Boot Camp (YBC)  If your son or daughter is interested in joining our Youth Boot Camp with their friends, with new friends or have an interest in training for a specific sport (volleyball, hockey, soccer etc.) LHP can help.  We work with youth to both encourage fun and activity!  Whether it is a focused sport training boot camp or for those youth who do not enjoy structured group activities - we have the answer.... fun, challenging and with friends.... LHP YBC is the place to be.  We can come to your park or school to run the camp.  Just call Heather for more information. 

I want more info!

Feel free to call Heather Sawula at the office at 613.384.9203 or send an e-mail to heather@kingstonbody.com. Or see our flyer for more details: Click here to download our Bootcamp brochure

 

PERSONAL TRAINING: 

How much does training cost?

Our training price/session varies on what package is best designed to help you reach your goals. Some are looking for a program set up over a month period, and others are looking for a long term weight loss, fitness or sports specific program design. Regardless of your goals or time line we can help to accommodate you in various ways with your payments.

Our Personal Training Packages can offer you a start to help you reach the goals that you want and the health that your body needs.

Bronze Package    -includes initial fitness assessment and 6 half hour personal training sessions over 2 months

Silver Package    -includes initial fitness assessment and 12 full hour personal training sessions over 3 months

Gold Package    -includes initial fitness assessment and 24 full hour personal training sessions over 6 months

 You can also make up your own package, that could be better suited to your fitness goals and needs.

 

Do I need a membership as well?

If you are using our facility with your trainer or doing cardio before or after your session you do not need a membership. Membership is a separate service that allows you to use the gym on your own time. For information about our membership fees please contact Heather at 613-389-2350.

 

Do I have a program to complete on my own?

Our focus as a company is to deliver a safe, effective, efficient and fun program that helps you reach your goals. These goals and definitions of "fun" are different for everyone. Some clients will require other days to workout and will have a program developed for them to complete solo workouts. This program may change weekly, or may stay the same over a few weeks; it is different for each individuals needs.  In the initial consult with your trainer, these goals and issues will be clarified.

I have equipment at home, but don't know how to use it...
If you have a gym in your apartment, or in your house we can send our trainers to you (within the Kingston area) so you can learn how to make the most out of your current exercise equipment. 

 

How to Get Started:

Call our office: (613) 384-9203 or email Heather at heather@kingstonbody.com to set up a free consultation session. There is no obligation! See our professionals and discuss the options we recommend for you to reach your goals.  Click here to download our Personal Training brochure.